Please note that my practice in Weston-super-Mare is now closed, pending my planned relocation to the Scottish Highlands. Due to complications created by the current global virus emergency, sadly, my re-opening in the Inverness / Great Glen area is now unlikely to occur until early 2021, or possibly even later.
Wise Tips and Quotes for self-care, personal growth and wellbeing in your life and relationships
The decision to bring about significant change in your life is yours, and yours alone. This often takes courage, and hard work, but it's worth the effort.
"We are constantly trying to find what our life is and how to live it. This discovery entails taking risks, accepting challenges, going to the very edge of our capabilities. There is no other way."
George Sheehan (American, 1918-1993) Doctor / Cardiologist, Athlete, and Writer
"Amid the climate crisis, we each have an urgent responsibility to replenish ourselves and protect ourselves from breaking down... Start a mindfulness practice, perhaps a breathing exercise of gratitude. Do it every day, if only for a few minutes."
Christiana Figueres and Tom Rivett-Carnac
UN Paris Climate Conference organisers (2015), and authors of The Future We Choose